Introduction

Welcome back nude followers, today we are summarizing an episode by Dr. Josh Axe, where he discusses the benefits and uses of infrared saunas, including their impact on health, longevity, and overall well-being. Dr. Axe delves into the science behind infrared saunas, their different types, and how to incorporate them into your health routine.

• Guest: Dr. Josh Axe
• Main Theme: Benefits and uses of infrared saunas
• Expect to Learn: How infrared saunas can improve health, reduce pain, enhance skin health, and boost longevity.

History and Traditional Use of Saunas

Dr. Axe begins by discussing the historical use of saunas, highlighting their origins in areas like Greenland, New Foundland, Scotland, and Finland.

• Historical Use: Saunas have been used for thousands of years in various cultures for health and relaxation.
• Traditional Methods: Steam rooms and fire bathing were common, with the Finns using sauna therapy to prevent flu and other illnesses.
• Contrast Therapy: The ancient Romans used contrast therapy with hot water and cold plunges for health benefits.
• Finnish Influence: Finland is credited with popularizing sauna therapy in the Western world, with Finnish troops using saunas during World War II to prevent typhus fever.

Benefits of Infrared Saunas

Dr. Axe explains the specific benefits of infrared saunas, distinguishing them from traditional saunas.

• Heat Penetration: Infrared saunas heat the body directly, penetrating up to 1.5 to 2 inches deep, which is beneficial for cellular repair and detoxification.
• Types of Infrared Light: Near-infrared, mid-infrared, and far-infrared lights each have different benefits, such as wound healing, circulation improvement, and stress reduction.
• Detoxification: Infrared saunas help eliminate toxins through sweating, including heavy metals and other harmful substances.
• Pain Relief: Infrared saunas reduce chronic pain and muscle soreness by improving blood flow and reducing inflammation.
• Skin Health: Infrared saunas enhance skin tone, texture, and elasticity, and can help conditions like acne and eczema.

Health Benefits and Studies

Dr. Axe discusses various studies and health benefits associated with infrared sauna use.

• Cardiovascular Health: Frequent sauna bathing is associated with reduced risk of sudden cardiac death, coronary heart disease, and all-cause mortality.
• Immune System: Infrared saunas boost the immune system by raising the body's core temperature, mimicking a fever, and producing heat shock proteins.
• Longevity: Studies show that regular infrared sauna use can increase lifespan, with men using saunas four to seven times a week having a 40% lower risk of all-cause mortality.
• Thyroid Health: Infrared saunas can improve thyroid function and reduce antibodies in patients with Hashimoto's thyroiditis.

How to Use an Infrared Sauna

Dr. Axe provides practical advice on how to use an infrared sauna effectively.

• Hydration: Drink plenty of water and electrolytes before, during, and after the session.
• Temperature and Time: Start with lower temperatures (100°-120°) and shorter sessions (10-15 minutes), gradually increasing both over time.
• Clothing: Wear minimal clothing, such as a bathing suit or sports bra.
• Activities: Relax, meditate, read, or engage in light stretching and yoga during the session.

Choosing the Right Infrared Sauna

Dr. Axe advises on what to look for when selecting an infrared sauna.

• Type of Waves: Ensure the sauna includes near-infrared, mid-infrared, and far-infrared lights.
• Brand Reputation: Choose brands with strong clinical research backing, such as Sunlighten.
• Materials: Opt for high-quality materials like cedar wood.
• Size and Model: Select a model that fits your space and needs, considering whether it will be used by one or multiple people.

Key Takeaways

Here are the key insights from the episode:

• Infrared Saunas vs. Traditional Saunas: Infrared saunas operate at lower temperatures and heat the body directly, rather than warming the air.
• Health Benefits: Infrared saunas offer numerous health benefits, including detoxification, improved circulation, pain relief, and enhanced skin health.
• Longevity and Immune System: Regular use can increase lifespan and boost the immune system.
• Practical Use: Proper hydration, temperature management, and choosing the right model are crucial for effective use.