summarized articles on the biggest topics in nutrition.

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diets & eating patters

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sleep & relaxation

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active compounds

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diets & eating patters

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sleep & relaxation

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active compounds

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diets & eating patters

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sleep & relaxation

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active compounds

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diets & eating patters

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sleep & relaxation

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active compounds

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weight management

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performance

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supplements

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weight management

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performance

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supplements

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weight management

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performance

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supplements

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weight management

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performance

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supplements

Research summaries

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Muscle health · Protein · Review ·
Protein for Life: Review of Optimal Protein Intake, Sustainable Dietary Sources and the Effect on Appetite in Ageing Adults
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Athletic performance · Protein · Review ·
Protein – Which is Best?
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Body composition · Interventional · Protein ·
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
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Muscle function · Protein · Review ·
Protein Intake and Muscle Function in Older Adults
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Muscle Protein Synthesis · Protein · Review ·
Muscle Protein Synthesis and Whole-Body Protein Turnover Responses to Ingesting Essential Amino Acids, Intact Protein, and Protein-Containing Mixed Meals with Considerations for Energy Deficit
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Protein · Protein adequacy · Review ·
Dietary Protein and Amino Acids in Vegetarian Diets—A Review
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Bone Density · Protein · Randomized Controlled Trial ·
High Protein Consumption in Trained Women: Bad to the Bone?
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Growth performance · Preclinical · Protein ·
Revisiting Protein Quality Assessment to Include Alternative Proteins
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Bone density · Protein · Systematic review and meta-analysis ·
Dietary Protein and Bone Health: A Systematic Review and Meta-Analysis from the National Osteoporosis Foundation
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Fracture risk · Meta-analysis and systematic review · Protein ·
Dietary Protein Intake Above the Current RDA and Bone Health
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LDL cholesterol reduction · Meta-analysis · Soy protein ·
Cumulative Meta-Analysis of the Soy Effect Over Time
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Cholesterol reduction · Meta-analysis · Soy protein ·
A Meta-Analysis of 46 Studies Identified by the FDA Demonstrates that Soy Protein Decreases Circulating LDL and Total Cholesterol Concentrations in Adults
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Muscle mass and strength · Protein · Review ·
Preserving Healthy Muscle during Weight Loss
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Protein · Review · Weight loss ·
A high-protein diet for reducing body fat: mechanisms and possible caveats
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Meta-analysis · Protein · Weight management ·
The Role of Protein in Weight Loss and Maintenance
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Muscle health · Protein · Review ·
Protein Consumption and the Elderly: What Is the Optimal Level of Intake?
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Creatine · Creatine Levels · Systematic Review ·
Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review
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Creatine · Ergogenic effects · Systematic review ·
Analysis of the efficacy, safety, and regulatory status of novel forms of creatine
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Creatine · Review · Sarcopenia ·
Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
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Creatine · Review · Sarcopenia ·
Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia
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Creatine · Muscle Creatine · Systematic Review ·
Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review