Introduction

Welcome back nude followers, today we are summarizing an episode by Dr. Josh Axe, featuring guest John R. Miles, a Navy veteran, former Fortune 50 executive, and host of the top alternative health podcast, "Passion Struck." This episode delves into how to create a breakthrough in life, find passion, and live your dreams, along with practical advice on overcoming obstacles and achieving personal growth.

• John R. Miles shares his personal journey from being a Navy veteran to a successful corporate executive and eventually finding his true passion in helping others.
• The discussion covers key topics such as identifying and overcoming self-doubt, the importance of intentionality, and the impact of social media on mental health.

Becoming Passion Struck

John R. Miles discusses the concept of being "Passion Struck," a state of intense drive and purpose that aligns one's actions with their ambitions and long-term aspirations.

• Passion Struck Model: The book "Passion Struck" is based on a model with four components: mindset shifts, behavior shifts, the psychology of progress, and the need for intrinsic motivation.
• Grit and Intentionality: Miles emphasizes the importance of grit (passion and perseverance) and adds the element of intentionality, which involves self-control and making long-term decisions.
• Stoic Virtues: The model integrates stoic virtues such as self-control, justice, wisdom, temperance, and courage to pursue goals effectively.
• Mindset and Behavior Shifts: The book is structured into sections that guide readers through mindset and behavior shifts necessary for personal growth and fulfillment.
• Invisible Forces: Miles talks about "human mosquitoes" – people in your life who can hinder your progress, such as the blood sucker, the invisible suffocator, and the peacemaker.

Overcoming Obstacles and Self-Doubt

John R. Miles shares personal anecdotes and strategies for overcoming obstacles and self-doubt.

• Personal Story: Miles recounts his childhood trauma and how he overcame speech and confidence issues through small, consistent steps.
• Activation Energy: He explains the concept of activation energy and how taking small actions can lead to significant changes over time.
• B and Turtle Effect: Miles uses the analogy of Elon Musk's approach to life, combining long-term dedication with daily incremental progress.
• Time Management: He shares advice from Chris Cassidy on managing time effectively during challenging periods by focusing on short-term goals.

The Impact of Social Media and Inner Circle

The discussion highlights the impact of social media and the importance of one's inner circle on personal growth and fulfillment.

• Social Media: John R. Miles and Dr. Josh Axe discuss how social media can contribute to feelings of apathy and disconnection.
• Inner Circle: The importance of surrounding yourself with positive, inspiring people is emphasized, citing examples like Dave Ramsey's advice on the average net worth being influenced by the people you hang out with.
• Human Mosquitoes: Miles explains how to identify and manage negative influences in your life, such as the blood sucker, invisible suffocator, and peacemaker.

Key Takeaways

Here are the key insights and conclusions from the episode:

• Intentional Action: The importance of taking intentional action and directing it towards your goals.
• Intrinsic Motivation: Fueling your actions with intrinsic motivation rather than external factors.
• Self-Control: Integrating self-control and stoic virtues into your life to make better long-term decisions.
• Positive Influences: Surrounding yourself with people who inspire and challenge you to a higher level.
• Small Steps: Recognizing that small, consistent steps can lead to significant changes over time.
• Confidence and Courage: Learning to get out of your own way and having the confidence and courage to take intentional action towards your dreams.