Introduction

Welcome back nude followers, today we are summarizing a podcast episode by Dr. Josh Axe, featuring Dr. Cate Shanahan, a Cornell-trained physician-scientist who has been sounding the alarm on the dangers of vegetable oils for over 20 years. This episode delves into the harmful effects of vegetable oils, their hidden presence in our diets, and healthy alternatives.

• Dr. Cate Shanahan discusses her journey from medical school to uncovering the truth about vegetable oils.
• The episode highlights the corruption within the American Heart Association and its impact on dietary recommendations.
• Listeners will learn about the chemical processes involved in producing vegetable oils and their detrimental health effects.

The History and Corruption Behind Vegetable Oils

Dr. Cate Shanahan explains the historical context and corruption that led to the widespread use of vegetable oils.

• American Heart Association's Role: The American Heart Association accepted money from industry, leading to biased research and recommendations. This included accepting funds from Proctor and Gamble, which produced cotton seed oil and corn oil.
• Ancel Keys' Influence: Dr. Ancel Keys championed the idea that saturated fats clog arteries, despite later retracting this statement. His theories were based on simplistic observations, such as the solidity of butter versus the liquidity of oil.
• Shift in Dietary Recommendations: Post-World War II, the American Heart Association recommended cutting back on butter, choosing lean meat, and using vegetable oils, which were promoted as heart-healthy.
• Corruption and Misinformation: The American Heart Association's ideology has been influenced by industry money, leading to unfounded claims about vegetable oils and saturated fats.

The Harmful Production Process of Vegetable Oils

Dr. Cate Shanahan details the industrial process of producing vegetable oils and its health implications.

• Industrial Extraction: Vegetable oils are extracted using extreme heat, pressure, and sometimes solvents, resulting in crude oil that is inedible and toxic.
• Refining Process: The refining process makes the oil edible but does not remove all toxins. This process involves intensive chemical treatments.
• Comparison with Healthy Oils: Unlike olive oil, which is gently pressed, vegetable oils are heavily processed, leading to the formation of harmful lipid oxidation products.
• Toxicity in Food: Cooking with these oils can create toxins similar to those found in cigarette smoke, causing cellular damage and inflammation.

The Health Impacts of Vegetable Oils

Dr. Cate Shanahan discusses the health effects of consuming vegetable oils.

• Oxidative Stress: Vegetable oils promote oxidative stress, a root cause of many diseases, including cancer, Alzheimer's, Parkinson's, and diabetes.
• Mitochondrial Damage: Oxidative stress damages mitochondria, leading to cellular imbalance and disease. Dr. Shanahan supports the metabolic theory of cancer, which suggests genetic damage follows mitochondrial damage.
• Inflammation and Cellular Damage: Consuming vegetable oils causes inflammation, bloating, and misery. It damages the intestinal tract, liver, and bloodstream, leading to conditions like fatty liver and insulin resistance.
• Comparison to Smoking: Eating foods cooked in vegetable oils is likened to smoking cigarettes in terms of toxicity.

Practical Solutions and Healthy Alternatives

Dr. Cate Shanahan provides practical advice on how to avoid vegetable oils and adopt healthier dietary habits.

• Label Reading: Dr. Shanahan advises checking food labels for the "Sinister Six" oils: corn, canola, cotton seed, soy, sunflower, and safflower.
• Healthy Fats: Recommend using extra virgin olive oil and coconut oil, which have been used for thousands of years and are less processed.
• Nutrient-Dense Diet: Emphasize a diet rich in protein, minerals, and antioxidants to support cellular health and reduce oxidative stress.
• Mindset Change: Suggest a mindset shift towards valuing healthy food and farming practices, rather than just academic success.

Key Takeaways

Here are the key insights from the episode:

• Avoid Vegetable Oils: Dr. Cate Shanahan strongly advises against consuming vegetable oils due to their harmful production process and health effects.
• Oxidative Stress: Understanding and reducing oxidative stress is crucial for preventing diseases.
• Healthy Fats: Saturated fats from animal products and certain plant sources are essential for health and should not be feared.
• Nutrient-Dense Diet: Focus on a diet rich in protein, minerals, and antioxidants to support overall health.
• Mindset Change: Encourage a cultural shift towards valuing healthy food and farming practices.