Introduction

Welcome back, nude followers, today we are summarizing an episode by Judy Cho, a board-certified holistic nutritionist, who shares her top seven tips on how to successfully follow a carnivore diet long-term and make it a sustainable lifestyle choice. This episode provides practical advice for those who are curious about the carnivore diet or have tried it but found it challenging to stick to.

Key Topic 1: Knowing Your Why

Knowing your why is crucial for sticking to the carnivore diet. Here are some key points to consider:

• Identify Your Motivation: Take time to think about why you want to start the carnivore diet. Write down the pros and cons of your current diet and what you hope to achieve by switching.
• Track Your Progress: Keep a journal to track your symptoms and improvements. This will help you see how far you've come and motivate you to continue.
• Consider Blood Work: Get blood work done before starting the diet and after three months to compare your health markers and see the improvements.
• Mind Your Language: Change your language from "I have to" to "I want to" eat this way. This mindset shift can help you feel more empowered and less restricted.
• Visualize Success: Imagine yourself six months into the diet, feeling healthier and more energetic. This can help you stay motivated and focused.

Key Topic 2: Starting Strict or Broad

Deciding whether to start the carnivore diet strictly or more broadly depends on your personal preferences and needs. Here are some points to consider:

• Personalize Your Approach: Some people may need to start with a broader approach, including a variety of animal products, while others may prefer to start strictly with only ruminant meats and water.
• Listen to Your Body: Pay attention to your symptoms and adjust your diet accordingly. If you're not feeling well, you may need to add or remove certain foods.
• Use a Food and Mood Journal: Keeping a journal can help you identify which foods make you feel good or bad, allowing you to make informed decisions about your diet.
• Be Honest with Yourself: Don't stress about minor deviations from the diet. Focus on making progress and not perfection.
• Avoid Orthorexia: Be mindful of becoming too obsessed with the diet, as this can lead to stress and make it harder to stick to.

Key Topic 3: Eating Meats You Enjoy

Eating meats you enjoy is key to consistency and long-term success on the carnivore diet. Here are some points to consider:

• Eat What You Like: Focus on eating meats that you enjoy, rather than forcing yourself to eat something you don't like.
• Variety is Key: Include a variety of meats in your diet to ensure you're getting a range of nutrients.
• Don't Stress About Perfection: It's okay to eat at restaurants or have meals that aren't perfectly in line with the diet. The goal is to make progress, not achieve perfection.
• Fish and Fatty Fish: Include fish and fatty fish in your diet for their omega-3 benefits, but don't worry too much about mercury levels.
• Organ Meats: While organ meats can be beneficial, they're not necessary. Focus on eating what you enjoy and what makes you feel good.

Key Topic 4: Making the Diet Less Disruptive

Making the carnivore diet less disruptive to your daily life can help you stick to it. Here are some points to consider:

• Ease into It: Don't try to change everything at once. Gradually introduce new habits and foods into your diet.
• Go Out and Enjoy: Don't be afraid to go out and enjoy meals with friends and family. Just make sure to order what you can eat on the diet.
• Avoid Stress: Try not to stress too much about the diet. Focus on making progress and enjoying the process.
• Hydrate Properly: Drink plenty of water, but avoid drinking too much water with meals to preserve stomach acid.
• Make It a Lifestyle: View the carnivore diet as a lifestyle choice, rather than a restrictive diet. This can help you feel more positive and empowered.

Key Topic 5: Hydration and Exercise

Hydration and exercise are crucial for success on the carnivore diet. Here are some points to consider:

• Drink Enough Water: Aim to drink half your ideal body weight in fluid ounces of water per day.
• Avoid Drinking Too Much Water with Meals: Preserve stomach acid by not drinking too much water with meals.
• Exercise Regularly: Aim for at least 30 minutes of exercise per day, four to five times a week.
• Choose Exercises You Enjoy: Focus on exercises that you enjoy and that make you feel good, rather than forcing yourself into a specific routine.
• Meditation and Connection: Consider incorporating meditation and social connection into your routine to help manage stress and cravings.

Key Topic 6: Undereating and Cravings

Undereating and cravings are common challenges on the carnivore diet. Here are some points to consider:

• Eat Enough Protein: Aim for 0.8 grams of protein per pound of ideal body weight per day.
• Eat Enough Fat: Focus on eating sufficient fat for energy, as protein is not a primary source of energy.
• Avoid Undereating: Make sure you're eating enough to satisfy your hunger and support your body's needs.
• Manage Cravings: Use exercise, meditation, and social connection to help manage cravings and stress.
• Stay Consistent: Focus on making progress and staying consistent, rather than achieving perfection.

Key Topic 7: Not Making the Diet the Pinnacle of Your Life

Not making the carnivore diet the pinnacle of your life can help you maintain a healthy relationship with food. Here are some points to consider:

• Don't Obsess Over the Diet: Focus on making progress and enjoying the process, rather than becoming too obsessed with the diet.
• Find Other Hobbies: Engage in other hobbies and activities that bring you joy and fulfillment.
• Make It a Part of Your Life: View the carnivore diet as a part of your life, rather than the only thing that defines you.
• Don't Share Too Much: Avoid sharing too much about your diet with others, as this can lead to stress and criticism.
• Focus on Healing: Focus on healing and improving your overall health, rather than just following a specific diet.

Key Takeaways

• Know Your Why: Identify your motivation for starting the carnivore diet and track your progress.
• Start Strict or Broad: Decide whether to start the diet strictly or more broadly based on your personal needs and preferences.
• Eat Meats You Enjoy: Focus on eating meats that you enjoy and that make you feel good.
• Make It Less Disruptive: Ease into the diet and avoid stressing too much about it.
• Hydrate and Exercise: Drink plenty of water and exercise regularly to support your body's needs.
• Avoid Undereating: Make sure you're eating enough to satisfy your hunger and support your body's needs.
• Don't Obsess Over the Diet: Focus on making progress and enjoying the process, rather than becoming too obsessed with the diet.