Introduction

Welcome back nude followers, today we are summarizing an episode by Nathalie Niddam from the Longevity Podcast, featuring Dr. Shivani Gupta, an expert in Ayurveda and holistic health. In this episode, Dr. Gupta discusses the benefits of curcumin, its integration with Western medicine, and the principles of Ayurvedic health.

• Dr. Shivani Gupta is the CEO of Fusionary Formulas and a renowned Ayurvedic practitioner with a passion for curcumin.
• The episode delves into the health benefits of curcumin, its bioavailability, and its application in modern health practices.
• Dr. Gupta shares her personal journey and how she came to specialize in Ayurvedic medicine and curcumin.

Background and Ayurvedic Principles

Dr. Shivani Gupta discusses her background and how she became passionate about Ayurveda and curcumin.

• Personal Journey: Dr. Gupta was born in Houston, Texas, to Indian parents and grew up between two different health systems—Ayurvedic medicine in India and Western medicine in the US.
• Health Issues: She faced numerous health issues, including gut disbiosis, which led her to explore Ayurveda as a solution.
• Education: Dr. Gupta completed her Master's in Ayurvedic sciences and a PhD on turmeric, driven by her family's health issues, particularly diabetes.
• Doshas: She explains the concept of doshas (Vata, Pitta, Kapha) in Ayurveda, which are personality and body types that influence health and wellness.

Curcumin and Its Benefits

Dr. Gupta elaborates on the benefits and mechanisms of curcumin.

• Antioxidant and Anti-inflammatory: Curcumin is a powerful antioxidant that scavenges free radicals and affects inflammatory pathways, particularly NF Kappa B.
• Bioavailability: Curcumin is poorly bioavailable, but adding black pepper (piperine) or healthy fats can significantly increase its absorption.
• Health Benefits: Curcumin helps with joint pain, brain health (including increasing BDNF), metabolic health, and gut health. It also has anti-bacterial, anti-viral, and anti-fungal properties.
• Comparative Studies: Studies have shown that curcumin can be as effective as NSAIDs in managing pain without the adverse effects.

Dosage and Usage

Dr. Gupta discusses how to use curcumin supplements effectively.

• Seasonal Use: She recommends adjusting curcumin intake based on the season and individual health needs, rather than taking it year-round.
• Pulsing: Dr. Gupta suggests pulsing curcumin intake, such as taking it more frequently during times of stress or travel.
• Combination with Other Herbs: She advocates for using curcumin in combination with other Ayurvedic herbs to enhance its effects and mitigate any negative impacts.

Contraindications and Precautions

Dr. Gupta highlights important contraindications and precautions for using curcumin supplements.

• Blood Thinners: Curcumin has a blood-thinning effect, so it should be avoided by those on blood thinners.
• Kidney Stones: High-dose curcumin may exacerbate kidney stone issues.
• Iron Deficiency: Chronic turmeric use can affect iron levels, so monitoring and supplementing iron may be necessary.
• Liver Issues: People with pre-existing liver conditions should be cautious or consult their medical provider before using curcumin supplements.

Key Takeaways

Here are the key insights from the episode:

• Holistic Approach: Dr. Gupta emphasizes the importance of a holistic approach to health, combining Ayurvedic principles with Western medicine.
• Curcumin as a Tool: Curcumin is presented as a versatile tool for reducing inflammation, supporting joint health, and boosting brain function.
• Bioavailability and Dosage: Proper formulation and dosage are crucial for maximizing the benefits of curcumin.
• Integration with Lifestyle: Dr. Gupta stresses the importance of integrating supplements like curcumin into a balanced lifestyle rather than relying solely on them.
• Research and Education: She is involved in ongoing research and education to integrate curcumin into Western medical practices effectively.