Introduction

Hey nude nutrition crew, today we are taking a look at an episode by Shawn Stevenson, featuring Carly Stein Kremer, the founder of Beekeeper's Naturals. This episode delves into the importance of immune system support, the benefits of bee products, and how to maintain overall health in a rapidly changing environment.

• Carly Stein Kremer shares her expertise on using bee products to boost immune health and discusses her company's mission to provide science-backed, natural nutrition.
• The conversation covers various aspects of health, including diet, sleep, exercise, and stress management.

Immune System Support with Bee Products

Carly Stein Kremer emphasizes the importance of using bee products to support immune health, particularly highlighting propolis, royal jelly, pollen, and honey.

• Propolis is praised for its ability to protect the body from pathogens, bacteria, and viruses, similar to how it seals and protects the beehive.
• Studies have shown that propolis has significant antiviral effects, reducing viral lung infections and combating oxidative stress.
• Royal jelly is highlighted for its benefits in fertility, increasing testosterone levels, and improving sperm quality.
• Honey is recommended as a natural alternative to conventional cough syrups, with studies showing it is just as effective as dextromethorphan.

Diet and Immune Health

The discussion underscores the impact of diet on immune function and overall health.

• Carly stresses the importance of a real food diet to support immune health, especially for children who are exposed to various food environments.
• She criticizes the use of ultra-processed foods, which are high in pesticides and other harmful ingredients that can suppress the immune system.
• Organic and pesticide-free foods are recommended, with Beekeeper's Naturals conducting third-party pesticide testing to ensure product quality.

Sleep, Exercise, and Stress Management

The importance of sleep, exercise, and stress management in maintaining immune health is also discussed.

• Sleep deprivation is identified as a significant factor in suppressing the immune system, with Carly advocating for good sleep quality.
• Exercise is highlighted as crucial, with Carly sharing her personal routine that includes hiking, Pilates, and lifting, emphasizing the importance of finding activities that bring joy.
• Stress management is addressed through the use of bee products like propolis, which helps combat oxidative stress and inflammation.

The Role of Liposomal Technology

Carly explains the benefits of liposomal technology in enhancing nutrient absorption.

• Liposomal delivery systems encapsulate nutrients in phospholipids, mimicking cell membranes to ensure efficient absorption and bioavailability.
• The combination of propolis and vitamin C in a liposomal formula is praised for its potent immune support and skin health benefits.

Importance of Bees and Regenerative Practices

The conversation also touches on the critical role of bees in the ecosystem and the importance of regenerative practices.

• Bees are essential for pollinating a significant portion of our food supply, and their decline is attributed to pesticide use.
• Carly emphasizes Beekeeper's Naturals' commitment to regenerative beekeeping, reducing pesticide exposure, and sourcing products from pesticide-free geographies.

Key Takeaways

Here are the key insights from the episode:

• Bee products like propolis, royal jelly, pollen, and honey are powerful tools for immune support and overall health.
• A real food diet, good sleep quality, regular exercise, and effective stress management are crucial for maintaining immune health.
• Liposomal technology enhances the bioavailability of nutrients like propolis and vitamin C.
• Regenerative practices in beekeeping are essential for protecting bees and ensuring the quality of bee products.
• Royal jelly has significant benefits for fertility, hormone balance, and brain health.