Introduction

Welcome back nude followers, today we are summarizing an episode by Simon Hill from his podcast "The Proof with Simon Hill," where he delves into the details of his personal blood test results and discusses their implications with experts Dr. Thomas Dayspring and Dr. Carl Nadolsky. This episode aims to help listeners better understand their own blood test results and what they might indicate about their health.

• Simon Hill shares his comprehensive blood test results, including 56 biomarkers, to provide a detailed look at his health metrics.
• The episode features expert commentary from a lipidologist and an endocrinologist to interpret the results.

Cardio-Metabolic Biomarkers

This section focuses on the cardiovascular and metabolic health indicators from Simon Hill's blood test.

• Non-HDL Cholesterol: Simon's non-HDL cholesterol was 88 mg/dL, which is considered good. Dr. Dayspring emphasized that non-HDL cholesterol is a better predictor of cardiovascular disease than LDL cholesterol, especially in the absence of other risk factors.
• APOB Levels: Simon's APOB level was 69 mg/dL, which Dr. Dayspring found satisfactory given Simon's overall health and lifestyle. APOB is considered the best marker for lipoprotein-driven cardiovascular disease.
• Triglycerides and HDL Ratio: Simon's triglyceride to HDL ratio was 1.1, which is below Dr. Paul Saladino's recommended threshold of 2, indicating good metabolic health. However, Simon and Dr. Dayspring disagree with Dr. Saladino's claim that this ratio is more important than APOB or LDL cholesterol levels.
• Inflammation and Omega-3 Index: Simon's high sensitivity CRP (hsCRP) was very low, and his Omega-3 index was 9.44%, both within desirable ranges, indicating low inflammation and good cardiovascular health.
• Fasting Glucose and Insulin: Simon's fasting glucose was 4.9 mmol/L, and his fasting insulin was 3.9 μU/mL, both considered optimal, reflecting good insulin sensitivity.

Hormonal Health

This section explores the hormonal aspects of Simon Hill's blood test results.

• Testosterone Levels: Simon's total testosterone was 23 nmol/L (660 ng/dL), and free testosterone was 375 pmol/L (10.8 ng/dL), both within normal ranges. Dr. Nadolski noted that these levels are normal and not a concern for someone of Simon's age and health status.
• LH and FSH: Simon's luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels were in the middle of the desirable range, indicating proper pituitary gland function.
• Other Hormones: Simon's estradiol, progesterone, prolactin, cortisol, IGF-1, and DHEA levels were all within desirable ranges. Dr. Nadolsky emphasized that these tests are generally unnecessary for healthy individuals without specific symptoms.

Thyroid Function

This section discusses Simon Hill's thyroid function tests, given his family history of thyroid conditions.

• Family History: Both of Simon's parents have thyroid conditions (Hashimoto's and Graves' disease), increasing his risk. Dr. Nadolsky suggested monitoring his thyroid function, especially as he ages.
• TSH and Thyroid Antibodies: Simon's TSH level was normal, and he did not have thyroid antibodies. Dr. Nadolsky recommended periodic TSH checks but noted that other thyroid tests like free T3 and free T4 are less necessary unless symptoms arise.
• Reverse T3: Simon's reverse T3 was on the upper end of the normal range, but Dr. Nadolsky dismissed its clinical significance, calling it "clinically irrelevant" and often misused by alternative medicine practitioners.

Iron and Micronutrients

This section covers Simon Hill's iron levels and other micronutrients.

• Iron Levels: Simon's serum iron and ferritin levels were within the desirable range, though ferritin was on the lower end, which is common in plant-based diets and may be beneficial due to the association of high iron stores with various diseases.
• Vitamin D and B12: Simon's vitamin D and B12 levels were optimal, thanks to his daily multivitamin and balanced diet.

Key Takeaways

Here are the key insights from the episode:

• Regular Blood Tests: Blood tests can serve as an early warning system for health issues, allowing for proactive interventions before symptoms appear.
• Lifestyle Impact: Simon's plant-based diet, regular exercise, and balanced lifestyle contribute significantly to his healthy blood test results.
• Expert Interpretation: It is crucial to have blood test results interpreted by healthcare professionals to understand their implications and avoid unnecessary stress or misinterpretation.
• Family History: Monitoring specific health markers based on family history, such as thyroid function in Simon's case, can be beneficial.
• Supplements and Sleep: Strategic use of supplements and maintaining a consistent sleep routine can complement a healthy diet and lifestyle.